Weigh In record (no journal entry) for 13 August 2012
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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676 kcal
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Fat: 16.28g | Prot: 49.52g | Carb: 86.55g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, egg whites, fat free america. Lunch: baby pickles gedney, strawberries, Granola thins(Nature Valley), 100% Whole Wheat Tortillas, Pre-sliced Hickory Smoked Turkey Breast, Carrots , Kiwi Fruit. Snacks/Other: snickers mini. more...
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losing 0.2 lb a week
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