Weigh In record (no journal entry) for 13 August 2012
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1537 kcal
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Fat: 56.23g | Prot: 104.36g | Carb: 161.06g.
Breakfast: Spark Energy Drink, MNS Max 3, Meal Replacement Shake - Chocolate . Lunch: Carolina BBQ Whopper. Dinner: Apples, Meal Replacement Shake - Chocolate . Snacks/Other: Chewy Chocolate Chip Bar. more...
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losing 12.6 lb a week
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kermyjo's weight history
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