Weigh In record (no journal entry) for 23 August 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1817 kcal
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Fat: 82.83g | Prot: 87.80g | Carb: 213.91g.
Breakfast: Hershey's Cocoa Special Dark, Dannon Light & Fit Yogurt - Vanilla, Strawberries, Quaker Old Fashion Oats, Better than Bouillon Chicken Base, Whole Foods Market Stevia, Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins. Lunch: Green Giant Green Bean Casserole, HEB Chicken & Rice Casserole, Bush's Best Red Beans in Chili Hot Sauce, Pace Picante Medium Salsa, Kroger Cubed Ham. Dinner: Farmland Foods Cubed Ham, Trader Joe's Brown Cage Free Eggs (Large), Frigo Natural String Cheese Part Skim, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Simple Truth Organic 1% Low Fat Milk, Fiber One Original Cereal, Hershey's Chocolate Assortment Miniatures, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Lance White Cheddar Cheese Popcorn. more...
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gaining 1.4 lb a week
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