Weigh In record (no journal entry) for 23 August 2018
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1062 kcal
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Fat: 72.33g | Prot: 77.19g | Carb: 29.42g.
Breakfast: Meijer Shredded Sharp Cheddar Cheese, Baby Spinach, Hass Avocado, Egg, Glory Foods Kale Greens. Dinner: Keto Zucchini Lasagna, Broccoli. more...
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losing 16.8 lb a week
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astraea82's weight history
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