Weigh In record (no journal entry) for 23 August 2018
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280.4 lb
Lost so far: 14.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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217 kcal
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Fat: 16.05g | Prot: 13.28g | Carb: 3.00g.
Breakfast: McDonald's Egg White Delight McMuffin (No Muffin), Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Organic Valley Ghee Clarified Butter, Sugar in the Raw Stevia in The Raw (Packet). more...
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steady weight
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cfreitas's weight history
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