Weigh In record (no journal entry) for 23 August 2018
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95.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1185 kcal
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Fat: 86.26g | Prot: 88.42g | Carb: 24.09g.
Breakfast: Sports Research MCT Oil. Dinner: parmesan fried chicken. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Cookie Dough Fat Bomb. more...
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losing 8.4 lb a week
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