Weigh In record (no journal entry) for 22 August 2018
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97.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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973 kcal
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Fat: 77.25g | Prot: 54.58g | Carb: 15.96g.
Breakfast: Sports Research MCT Oil. Lunch: StarKist Foods Gourmet Selects Mediterranean Style Tuna. Dinner: fried pesto chicken, Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Cookie Dough Fat Bomb. more...
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losing 9.1 lb a week
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