Weigh In record (no journal entry) for 13 August 2012
|
180.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
901 kcal
|
Fat: 31.36g | Prot: 76.73g | Carb: 79.55g.
Breakfast: beef, cherry, pineapple, peach, blueberries, organic unsweetened soy silk, egg white, egg. Lunch: unsweetened organic soymilk, apple, muenster cheese. Dinner: fresh fruit salad, yoghurt, bottom round. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sedentary2's weight history
|