Weigh In record (no journal entry) for 23 August 2018
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135.6 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1249 kcal
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Fat: 22.23g | Prot: 66.80g | Carb: 147.25g.
Lunch: Doce Famoso Bananinha Cremosa sem Açúcar, Suco de Melancia, Bolinho de Arroz, Legumes Cozidos, Rúcula, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo de Codorna. Snacks/Other: Quatá Queijo Gorgonzola Quatá, Congelados da Sônia Sopa de Ervilha, Corona Cerveja. more...
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losing 9.3 lb a week
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