dollbaby4567's Journal, 23 August 2018

192.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 40.68g | Prot: 82.99g | Carb: 105.80g.   Breakfast: ShopRite Thick Sliced Bacon, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Baked Beans, Fried Breaded or Floured Pork Chop. Snacks/Other: Cantaloupe Melons, Strollo's beef jerky, Apricots, Apples, Dannon Oikos Triple Zero - Vanilla (Container). more...

2751 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...