Weigh In record (no journal entry) for 23 August 2018
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179.2 lb
Lost so far: 4.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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900 kcal
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Fat: 37.10g | Prot: 31.83g | Carb: 39.15g.
Breakfast: Pistachio Nuts . Lunch: Fazoli's Antipasto Salad. Dinner: Gordon Biersch Tapas, American Cheese, Deli Sliced Ham. Snacks/Other: Sutter Home Pinot Grigio. more...
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losing 9.8 lb a week
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