Weigh In record (no journal entry) for 23 August 2018
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175.8 lb
Lost so far: 31.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1335 kcal
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Fat: 61.52g | Prot: 60.51g | Carb: 135.67g.
Breakfast: Driscoll's Blackberries, Friendly Farms Traditional Greek Key Lime Yogurt. Lunch: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Mrs. T's Potato & Cheddar Pierogies, Lobster Bisque, P.F. Chang's Jicama Lobster & Shrimp Tacos. Snacks/Other: Baskin-Robbins Sugar Cone, Kroger Mint Chocolate Chip Ice Cream. more...
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losing 0.5 lb a week
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