Weigh In record (no journal entry) for 23 August 2018
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1278 kcal
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Fat: 52.39g | Prot: 91.16g | Carb: 100.81g.
Breakfast: Hacendado Leche Semidesnatada, Dolce Gusto Espresso Intenso, Mermeladas (Bajas en Azúcar), Philadelphia Philadelphia, Lidl Pan de Semillas. Lunch: Ligeresa Mayonesa, Merluza Plancha, Lechuga, DIA Atún Claro al Natural, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Negras sin Hueso, Tomates, Hacendado Garbanzos Cocidos. Dinner: Hacendado Claras de Huevo, Noel Pechuga de Pavo Natural, Aguacate, Bimbo Thins 100% Integral. Snacks/Other: Dolce Gusto Cortado, Hacendado Galletas de Espelta, Pastoret Yoghourt Artesanal con Leche de Vacas de Pasto con Leche de Vacas de Pasto, Dolce Gusto Cortado, Hacendado Galletas de Espelta. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Elliptical - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Cleaning - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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