Weigh In record (no journal entry) for 13 August 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1494 kcal
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Fat: 39.70g | Prot: 70.50g | Carb: 227.26g.
Breakfast: Light Fat Free Black Forest Cake Yogurt, Coffee Creamer - Caramel, Coffee (Instant Powder), Sugar Free Caramel Syrup, Sweetener. Lunch: Meatless Fried Rice, Sesame Chicken. Dinner: TruMoo Chocolate 1% Lowfat Milk, 2% Fat Milk, Krave Double Chocolate Cereal. Snacks/Other: Biscoff, Bananas. more...
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losing 4.2 lb a week
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