Weigh In record (no journal entry) for 23 August 2018
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1332 kcal
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Fat: 48.62g | Prot: 54.75g | Carb: 175.25g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: McDonald's McChicken. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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