Weigh In record (no journal entry) for 13 August 2012
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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3365 kcal
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Fat: 99.61g | Prot: 188.34g | Carb: 438.67g.
Breakfast: Plain Yogurt, Strawberries, Apples, Quick Oats, Flaxseed Seeds, Natural Peanut Butter, Milk (Nonfat), Egg White, Wheat Germ, 12 grain ceral, Dried Pumpkin and Squash Seed Kernels. Lunch: Sweet Potato, Sardines in Lemon Sauce, Milk (Nonfat), Spinach, Cucumber (with Peel), Lettuce. Dinner: Pickled Beets, Eggplant, Zucchini, Red Onions, Cauliflower, Lettuce, Medium-firm Tofu, Milk (Nonfat), Balsamic Vinegar, Extra Virgin Olive Oil, Six Bean Blend. Snacks/Other: Almonds, Flaked light tuna-low sodium, Apples, Natural Peanut Butter, Low Sodium Whole Wheat Bread, Bananas, Fat Free Yogurt, Quick Oats, Fish Oil, Low Sodium Whole Wheat Bread, Recovery Shake, Milk (Nonfat), 12 grain ceral, Wheat Germ, Strawberries, Baby Carrots, Walnuts, Natural Peanut Butter, Natural Peanut Butter. more...
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gaining 1.0 lb a week
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