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Pairdeuces
Journal
13 Aug 12
Pairdeuces's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
144.6 lb
Lost so far:
10.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
845 kcal
Fat: 22.89g | Prot: 31.29g | Carb: 130.95g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Bangkok Curry (Small).
more...
2165 kcal
Activities & Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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