petejewell's Journal, 23 August 2018

297.4 lb Lost so far: 9.0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

---

2420 kcal

Fat: 166.72g | Prot: 233.99g | Carb: 115.66g.   Breakfast: Ricolino Kranky, Tomatoes, Lee Kum Kee Sriracha Chili Sauce, Mission Foods Mission Burrito 10" Flour Tortilla, Bacon (Cured, Baked, Cooked), Egg, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Aldi SLIM & TRIM. Dinner: Cauliflower, Beef Steak, GNC Whey Protein Powder. Snacks/Other: BURLEIGH BREWERY BIG HEAD NO CARB BEER. more...

5552 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...