Weigh In record (no journal entry) for 03 September 2018
|
295.9 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1688 kcal
|
Fat: 102.41g | Prot: 160.04g | Carb: 98.36g.
Breakfast: Hard White Roll, Beef Sausage Patty or Link. Lunch: StarKist Foods Chunk Light Tuna in Water, Aldi SLIM & TRIM. Dinner: Pasta with Meat Sauce. Snacks/Other: BURLEIGH BREWERY BIG HEAD NO CARB BEER, Baileys Original Irish Cream. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petejewell's weight history
|