Weigh In record (no journal entry) for 23 August 2018
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127.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1470 kcal
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Fat: 32.20g | Prot: 64.28g | Carb: 238.41g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Kipfilet, Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla. Snacks/Other: Koekje, Peren, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, Pruimen. more...
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losing 1.5 lb a week
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Dana@'s weight history
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