Weigh In record (no journal entry) for 13 August 2012
|
202.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
3009 kcal
|
Fat: 120.10g | Prot: 166.27g | Carb: 344.72g.
Breakfast: egg, sara lee 45 calories and delightful, cheese slice meijer, morning star breakfast patties, sun chips. Lunch: nature valley fruit bar, deluxe angus snack wrap, lasagna. Dinner: peas, pork, cabbage, milk, coco puffs, all-bran original. more...
|
|
2434 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|