Weigh In record (no journal entry) for 22 August 2018
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1454 kcal
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Fat: 53.83g | Prot: 95.48g | Carb: 155.48g.
Breakfast: Banana Prata, Apiário Só Mel Mel, Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Hortifruti Patinho Moído , Seara Presunto Cozido, Ovo Mexido (Inteiro, Cozido), Brócolis Cozido, Camil Arroz Integral, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Salada Crua, Tomates, Alface de Folha Verde, Tirolez Queijo tipo Cottage, Omelete, Batavo Pense Zero Amora. Snacks/Other: Herbalife Barra de Proteína Chocolate Peanut, Manicrem Pasta de Amendoim Integral, Apiário Só Mel Mel, Abacate, Marilan Magic Toast Integral. more...
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losing 27.0 lb a week
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