Weigh In record (no journal entry) for 22 August 2018
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145.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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835 kcal
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Fat: 14.56g | Prot: 40.92g | Carb: 137.63g.
Breakfast: Thomas' Original English Muffins, Cooked Egg White, Bing Cherries, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Fudgesicle Bars (Fat Free), Phillips Fiber Good Gummies, Chocolate Chip Cookie. Dinner: Peach, Reddi-wip Extra Creamy Whipped Cream, Jell-O Peach Gelatin Dessert, Fresh & Easy Black Cherries, Wal-Mart Frozen Whole Kernel Golden Corn, Tyson Foods Grilled & Ready Chicken Breast Strips, Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cherry Tomatoes, Scallions or Spring Onions, Cucumber (Peeled), Celery. more...
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losing 11.2 lb a week
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