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back to fat fasting breakfast now
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126.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1371 kcal
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Fat: 116.58g | Prot: 59.29g | Carb: 19.26g.
Breakfast: Espresso Coffee, Melrose MCT Oil, Butter. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), The Protein Bread Co Protein Bread, Soft Boiled Egg, Cooked Pumpkin (from Fresh), Coles Superfood Stir Fry, Butter. Dinner: Italian Sausage, Keto Chorizo Broccoli Fritatta, Radish, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Avocado. Snacks/Other: Paleo Granola, Strawberries, COYO Coconut Yoghurt, Fat Bomb. more...
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losing 12.3 lb a week
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