Weigh In record (no journal entry) for 22 August 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2961 kcal
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Fat: 122.86g | Prot: 88.33g | Carb: 382.39g.
Breakfast: Sugared or Glazed Doughnuts, Hash Brown (from Fresh), English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), America's Choice Bacon Thick Sliced. Dinner: Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Coca-Cola Coca-Cola Classic (12 oz), Spaghetti, Wonder Enriched White Bread, Butter. Snacks/Other: Oreo Chocolate Sandwich Cookies, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. more...
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3911 kcal
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Activities & Exercise:
Working - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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