Luke57's Journal, 18 August 2018

193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 62.51g | Prot: 95.82g | Carb: 260.39g.   Breakfast: 2% Fat Milk, Malt-O-Meal Golden Puffs. Lunch: Great Value Crinkle Cut French Fried Potatoes, Coca-Cola Coca-Cola Classic (12 oz), Lean Ground Beef, Great Value Enriched Hamburger Buns. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Brown Rice, Open Nature Roasted Bone in Chicken Breast . Snacks/Other: Hershey's Milk Chocolate Bar, Saltine Crackers. more...

3373 kcal

Activities & Exercise: Mowing Lawn - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...