Weigh In record (no journal entry) for 22 August 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2018:
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1188 kcal
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Fat: 47.28g | Prot: 50.31g | Carb: 144.77g.
Breakfast: Whole Milk, Espresso Coffee. Lunch: Sunrise Organic Energy Bars. Dinner: Spaghetti, Tomatoes, Cheddar Cheese, Yellow Sweet Peppers, Shallots, Basil. Snacks/Other: Peanut Butter, Whole Wheat Bread, Boiled Egg. more...
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2164 kcal
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Activities & Exercise:
Cooking - 1 hour, Studying - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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