bloodaxe's Journal, 13 August 2012

Got to remember the multivitamin, forgot again yesterday.

262.9 lb Lost so far: 37.1 lb.    Still to go: 97.9 lb.    Diet followed reasonably well.

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720 kcal

Fat: 57.20g | Prot: 48.19g | Carb: 7.75g.   Breakfast: coffee, bahama mama. Lunch: ground sirloin, Boar's Head Maple Ham. Dinner: diet cherry coke, bahama mama. Snacks/Other: havarti. more...

3888 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 35 minutes, Sitting - 7 hours. more...