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A little hesitant to do an entry this week do mainly to an over indulgence, between my neighbor and a work buddy wanting to go to the theater & grill ( https://www.studiomoviegrill.com/locations/california/rocklin/2018/8/22 ) and making a pig of my self on flatbread meat pizza and beer (at least it was Michelob ultra low carb) then moose breakfast the next day (biscuits/gravy/eggs/bacon/hashbrowns) and the several days after to finally dump the insulin all those carbs loaded me with over all it was just a 1/2 lbs gain...
P.S. Mission Impossible :fallout was the movie we seen and even though I'm behind (only seen the first two) it was pretty good I think. Too bad the only seats where so close we could crawl up Tom Cruises nostril (something that definitely isn't on my bucket list BTW).
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236.5 lb
Lost so far: 8.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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