Weigh In record (no journal entry) for 22 August 2018
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136.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1221 kcal
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Fat: 46.09g | Prot: 65.65g | Carb: 123.86g.
Breakfast: Batavo Activia Probióticos. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Taeq Arroz Integral 7 Cereais. Snacks/Other: Pullman Rap10 Fit, Ovo Cozido, Danubio Cream Cheese Light, Aurora Suco de Uva Integral, Agtal Mixed Nuts Original. more...
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losing 13.1 lb a week
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Agnomos's weight history
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