Weigh In record (no journal entry) for 22 August 2018
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247.8 lb
Lost so far: 13.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1442 kcal
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Fat: 54.18g | Prot: 45.69g | Carb: 192.68g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Milk (2% Lowfat with Added Vitamin A), Kellogg's Rice Krispies, Cuties Mandarin Orange. Lunch: Milk (2% Lowfat with Added Vitamin A), Pizza Rolls, HEB Broccoli & Cheese Quiche. Dinner: F'real Mango Smoothie. Snacks/Other: Marshmallows. more...
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gaining 1.4 lb a week
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sandra heim's weight history
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