Weigh In record (no journal entry) for 22 August 2018
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262.4 lb
Lost so far: 52.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1398 kcal
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Fat: 63.19g | Prot: 67.16g | Carb: 136.18g.
Breakfast: Coffee with Cream. Lunch: Pork Loin (Whole) , Jam Preserves, Butter (Salted), Rye Bread, Fried Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Shrimp. Snacks/Other: Molasses Cookies, Tim Hortons Steeped Tea with Cream (Large). more...
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steady weight
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