Weigh In record (no journal entry) for 23 August 2018
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190.9 lb
Lost so far: 3.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1853 kcal
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Fat: 83.20g | Prot: 121.03g | Carb: 161.75g.
Breakfast: Flat White, Roasted Grilled or Baked Chicken (Skin Not Eaten), Mushrooms, Coon Tasty Cheese, Toasted Multigrain Bread, Fried Egg, Cooked Beetroot (from Canned). Lunch: Coles Thin Beef Sausages, Split Pea and Ham Soup. Dinner: Steak Sandwich. Snacks/Other: Pear, Passion Fruit. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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 Comments
It's good to see people reach their goals and give encouragement to those up and coming
23 Aug 18 by member: Borisok
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