Weigh In record (no journal entry) for 22 August 2018
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176.4 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2755 kcal
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Fat: 145.00g | Prot: 115.19g | Carb: 255.82g.
Breakfast: Taco or Tostada with Beef, Cheese and Lettuce, Taco Bell Beefy 5-Layer Burrito, Taco Bell Chalupa Supreme - Beef, Bananas, Strawberries, Harris Teeter Blueberries, Great Value Hard Boiled Eggs. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Alexia House Cut Fries, Applebee's Mushroom Swiss Burger. more...
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losing 11.2 lb a week
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Beth 777's weight history
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