Weigh In record (no journal entry) for 22 August 2018
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2604 kcal
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Fat: 136.22g | Prot: 199.91g | Carb: 136.41g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 蘋果, Subway 6" Oven Roasted Chicken. Dinner: 水煮蛋, 餛飩, 煮熟的西蘭花(新鮮), 烤魚, 油炸蝦(有麵包糠及粉漿), 烤豬排骨(带醬), 牛肉. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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