Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
twookie
Journal
22 Aug 18
twookie's Journal, 22 August 2018
twookie's Profile
< Previous Entry
|
Next Entry >
prett good day. 20 minutes lifting. 300 crunches
197.2 lb
Lost so far:
32.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2018:
1775 kcal
Fat: 120.11g | Prot: 104.99g | Carb: 60.53g.
Breakfast:
Bacon, Scrambled Egg, Bacon, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix.
Lunch:
Kroger Bratwurst Sausage.
Snacks/Other:
KC Masterpiece BBQ Sauce.
more...
2335 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
twookie's weight history
view complete history