Weigh In record (no journal entry) for 22 August 2018
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288.2 lb
Lost so far: 109.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1785 kcal
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Fat: 82.20g | Prot: 79.62g | Carb: 186.43g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Nature's Own Honey Wheat Bread, Henaff Rillettes French Pork Pate Spread. Lunch: Coca-Cola Sprite, Quesadilla with Poultry and Cheese. Dinner: O Organics Organic Cheese Quesadilla, Pepperoni, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Coca-Cola Sprite. more...
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gaining 4.2 lb a week
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