Weigh In record (no journal entry) for 22 August 2018
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163.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1249 kcal
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Fat: 53.56g | Prot: 67.99g | Carb: 148.88g.
Breakfast: Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee, Whole Foods Market Stevia, Better than Bouillon Chicken Base, Quaker Old Fashion Oats. Lunch: French's Classic Yellow Mustard, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Great Value Green Olives with Pimento, Sabra Roasted Pine Nut Hummus, Bumble Bee Sardines in Oil, Townhouse Flatbread Crisps Italian Herb. Dinner: Fiber One Original Cereal, Meijer Cubed Ham, Kroger Swiss Cheese, Kraft Light Mayo (Packet), Hy-Vee Light English Muffins. Snacks/Other: Garrett Chicago Mix Popcorn, Cantaloupe Melons, Hershey's Cocoa Special Dark, Dannon Light & Fit Yogurt - Vanilla. more...
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losing 2.8 lb a week
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