Weigh In record (no journal entry) for 22 August 2018
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2018:
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1300 kcal
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Fat: 50.64g | Prot: 36.37g | Carb: 179.48g.
Breakfast: Chiquita Banana. Lunch: Blue Diamond Honey Roasted Almonds, Market Pantry Deli Style Sliced Cooked Ham, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Portillo's Hot Dog, Portillo's French Fries (Small). Snacks/Other: Grapes (American Type, Slip Skin), Snyder's of Hanover Sourdough Nibblers, Plum, Blue Diamond Honey Roasted Almonds, Russell Stover Coconut Minis. more...
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gaining 14.0 lb a week
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