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19.5 % body fat
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186.0 lb
Lost so far: 6.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2520 kcal
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Fat: 162.87g | Prot: 175.09g | Carb: 106.29g.
Breakfast: Snow Monkey Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Lettuce, Croutons, Ranch Salad Dressing, No Name Salmon Fillets. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Whole Natural Almonds. more...
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gaining 1.6 lb a week
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