Weigh In record (no journal entry) for 22 August 2018
|
198.2 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
733 kcal
|
Fat: 19.87g | Prot: 89.21g | Carb: 46.10g.
Breakfast: Café, Tirol Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Batata Inglesa Cozida, Tomates, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Pepino (Descascado). Dinner: Carne do Peito de Frango (Assado, Cozido). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|