Weigh In record (no journal entry) for 22 August 2018
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1301 kcal
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Fat: 98.24g | Prot: 79.42g | Carb: 18.50g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Burman's Real Mayonnaise, Skinless Chicken Breast, Trader Joe's Hass Avocado. Dinner: IdealFit Ideal Lean Vanilla Protein Shake, Bragg Nutritional Yeast Seasoning, Now Foods MCT Oil, Goya Coconut Milk. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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1861 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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