Weigh In record (no journal entry) for 22 August 2018
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244.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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994 kcal
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Fat: 27.69g | Prot: 33.59g | Carb: 162.45g.
Breakfast: Hot Pockets Ham & Cheese. Lunch: Oscar Mayer Meat & Cheese Plate. Snacks/Other: Apples , Oranges, Dole Bananas, Cuties Mandarin Orange. more...
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gaining 21.0 lb a week
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