Weigh In record (no journal entry) for 22 August 2018
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180.6 lb
Lost so far: 3.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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576 kcal
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Fat: 16.39g | Prot: 30.21g | Carb: 26.89g.
Breakfast: Coffee. Dinner: Butter , Dinner Rolls , Mashed Potato, Skinless Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio. more...
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losing 1.4 lb a week
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De Michelle's weight history
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