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Weight taken after treadmill, 7 mns walking & 5 mns running. On mense during this time.
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125.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1355 kcal
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Fat: 65.62g | Prot: 54.92g | Carb: 138.78g.
Breakfast: Decaffeinated Coffee, Sugar Free Hazelnut, Stevia, Oats. Lunch: Kim Chee Style Cabbage, Chipotle Aioli, Cucumber (with Peel), Bulgogi Seasoned Korean Inspired Beef, Ciabatta Bread, Tea (Brewed). Dinner: Thai Crunch Salad (Full), Fast & Natural Whole Grain Instant Brown Rice, Dried Beef (Cured), Diet Coke (Can). Snacks/Other: White Cheddar Cheese Popcorn, Gold Rush Creamery String Cheese, Baked Cheese Puffs Original. more...
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1962 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 7 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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losing 0.1 lb a week
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