Weigh In record (no journal entry) for 22 August 2018
|
128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
1467 kcal
|
Fat: 29.78g | Prot: 52.97g | Carb: 248.50g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Veldsla, Colruyt Everyday Chipolata, Devos Lemmens Mayonnaise Light 10%, Witlof, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Cavaillon Meloen, Pruimen, Koekje, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|