Weigh In record (no journal entry) for 13 August 2012
|
161.0 lb
Lost so far: 14.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1617 kcal
|
Fat: 42.62g | Prot: 80.92g | Carb: 232.54g.
Breakfast: Apples, Cod Liver Fish Oil, Coffee. Lunch: Tortilla Wraps, Tuna Mayonnaise. Dinner: Pork Loin (Whole), Green Peas (Frozen), Carrots, Onions, Beef Gravy. Snacks/Other: Impact Whey Protein, Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Orange Juice (Bottled or in a Carton, Canned). more...
|
|
2328 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithj1982's weight history
|