Weigh In record (no journal entry) for 22 August 2018
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154.3 lb
Lost so far: 13.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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814 kcal
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Fat: 59.81g | Prot: 38.81g | Carb: 32.20g.
Lunch: Hard-Boiled Egg, Stewed Chicken Thigh (Skin Eaten), Pumpkin. Dinner: Coconut Oil, Coconut Oil, Egg Omelette or Scrambled Egg with Beef, Puffed Rice Cake. Snacks/Other: Pasta Bake. more...
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losing 4.6 lb a week
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Tiffaniegracia's weight history
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