Weigh In record (no journal entry) for 21 August 2018
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1867 kcal
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Fat: 68.45g | Prot: 88.44g | Carb: 237.36g.
Breakfast: Stella D'oro Margherite Cookies, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Quaker 100% Whole Grain Oatmeal, Peach. Lunch: Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, ShopRite Swiss Cheese, Open Nature Smoked Turkey Breast, Hormel Original Pepperoni Slices, Beef pastrami, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, ShopRite Swiss Cheese, Open Nature Smoked Turkey Breast, Hormel Original Pepperoni Slices, Beef pastrami. Dinner: Canada Dry Ginger Ale (12 oz), Peach, ShopRite Plain Low Fat Yogurt. Snacks/Other: Golden Delicious Apples. more...
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steady weight
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