Weigh In record (no journal entry) for 29 May 2010
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215.0 lb
Lost so far: 12.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1472 kcal
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Fat: 45.74g | Prot: 68.31g | Carb: 205.49g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Light Honey Mustard Salad Dressing, Shreds!, PEACH MANGO SALSA, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Carb Balance Flour Tortillas (Soft Taco Size), Lean Ground Turkey. Dinner: Metabolic Whey, Dreyer's & Edy's Sherbet Berry Rainbow, raspberries, banana, strawberries, Coffe-mate Choclate raspberry, Coffee. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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